The human body is made up of roughly 60% of water and is critical in hydrating the human body. Here are the key benefits of drinking water to maintain an optimal level of hydration for your body to function at its peak:

1. Weight loss: Drinking enough water aids in losing weight in two ways, namely by preventing the body to retain water weight and by keeping your kidneys functioning optimally. When your kidneys filter at full capacity, there is less stress on the liver, leaving the liver to perform its function of metabolising stored fat.
2. Improved Cognitive Function: The brain is surrounded by water ad needs to be hydrated at all times to function at its peak capacity. Dehydration can cause cognitive impairments that range from decreases memory and mental fatigue, to mood swings and slow reactions.
3. Better Joint Health: Water can improve joint function by delivering nutrients to the tissues that move against each other at the joint to help keep them from wearing out prematurely.
4. Increased Energy: As water plays a key role in both metabolism and flushing toxins out of our bodies, dehydration will lead to exhaustion and a reduction in overall body functioning. Keeping hydrated will help you maintain your energy levels by allowing your body to burn the fuel it needs efficiently while removing waste materials.
5. Better Skin Health: Keeping hydrated ensures the removal of toxins from the body that cause skin outbreaks. The condition of your skin is a very good indicator of your body as a whole. IF your skin is clear and smooth, you can be sure that toxins are being flushed out of the more vital body parts.
6. Nutrient Absorption: Water not only removes waste produced by the processing of nutrients, but also helps to absorb nutrients into the body. Water is present in almost all stages of the food processing function of the body, from the saliva that gets the digestion process going, to the absorption of nutrients in the small intestine. It is essential to drink enough water to give the body the water it needs to carry out these essential processes.
7. Improved Muscle Health and Development: Proper hydration can help to prevent cramping and improve muscle strength by delivering electrolytes to the muscle tissue.