Digestive enzymes are substances that help you digest your food. They are secreted (released) by the salivary glands and cells lining the stomach, pancreas, and small intestine. 

Digestive enzymes help digest your food by splitting large, complex molecules that make up proteins, carbs, and fats into smaller molecules.

The largest share of digestive enzymes is the work of the pancreas. Digestive enzymes help your body break down carbohydrates, fats, and proteins from food and allow for increased nutrient intake. This is necessary to allow for the absorption of nutrients and to maintain optimal health.

In addition to breaking down food, digestive enzymes also play a role in immune function; they help protect the body against harmful bacteria and other pathogens that can cause illnesses.  

Digestive enzymes can also help trat or improve certain digestive conditions, such as acid reflux, irritable bowel syndrome, and celiac disease by reducing stress on the gastrointestinal tract and supporting the balance of healthy bacteria and microbes in the gut.

If you are struggling with digestive conditions, you can as your nearest naturopath/doctor/pharmacist to recommend digestive enzyme tablets. There are two types of digestive enzymes – over the counter, and prescription. Your ailment will determine which one you need.